services
individual psychotherapy
Individual therapy sessions tailored to help you navigate life's challenges effectively, fostering growth, healing and empowerment.
couples therapy
Through guided conversations and tailored strategies, I support couples to enhance self-awareness, build deeper connections, and strengthen relationships.
bespoke coaching
Six coaching sessions, individually tailored to meet your needs. Designed to address blocks, shift your mindset, and get you feeling happy and productive - fast.
initial consultation
A short free introductory session to discuss your needs and what type of therapy you might benefit from. There is no obligation to work with me thereafter. If I think you can be best supported elsewhere, I will point you in the right direction.
CPD training
Valuable and engaging interactive training sessions both in person and online, about psychology, interpersonal neurobiology, and the application of neuroscience to mental health practice. I also provide mental health training for a range of professionals including business managers and fitness professionals.